Adjust Summer Diet To Meet Your Body’s Needs

The weather’s not the only thing that heats up in summer. So do our bodies, which makes this time of year a great time to transition to a healthier diet. If we aren’t careful, foods we eat during the summer can affect our bodies and digestion through Thanksgiving and beyond, says Dr. John Douillard, a leader in the natural health field and author of Eat Wheat (www.LifeSpa.com). Continue reading