Getting motivated to lose weight isn’t a problem for some people.
Staying motivated is often another story. When a diet doesn’t produce results right away, studies show people usually don’t stick with it. Setting the bar too high, too soon can lead to frustration and a fast exit of a regimen that might have in the long run reached the person’s goals.
“The best way to stick to a diet is to start with reasonable goals,” says Cherie Calbom, author of The Juice Lady’s Sipping Skinny (www.juiceladycherie.co