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The #VionicWalkabout is bringing people across the nation virtually together to walk for health. All it takes is a simple pledge to walk 30 minutes everyday for 30 days in an effort to create healthy habits.
This year’s Walkabout challenge is being co-sponsored by Vionic shoes spokespeople Dr. Andrew Weil and celebrity trainer Juliet Kaska, and runs during the month of February – which is national Heart Health month.
Pledgers will receive exclusive wellness insight from the world renowned Dr. Weil and fitness tips from Juliet Kaska as well as the chance to win prizes from Vionic shoes, to the grand prize of a all expense-paid trip to Napa, CA!
Vionic’s annual Walkabout challenge starts February 1st, 2015 (National Heart Health Month). The Walkabout encourages people to live a healthy lifestyle by walking everyday for 30 days (for as little as 30 minutes).
Anyone can participate in the Vionic Walkabout simply by signing up. Participants will receive Vionic’s “Get Active” guide with fitness tips to optimize your Walkabout experience.
This year, Vionic is partnering with SparkPeople, an online platform that helps users to reach their goals and lead healthier lives through free nutrition and fitness tools, expert created content and a vibrant, supportive community. SparkPeople has about 15.5 million lifetime members, many of whom lost weight and achieved better fitness through walking. Sparkpeople will host the Vionic Walkabout challenge through the month of April, at which point, users will be given the option to extend their SparkPeople memberships and continue on the journey to realizing their health and fitness goals.
“Walking is what your body is designed to do. It strengthens almost every major organ in the body, promotes bone density, and boosts the immune system,” says Dr. Weil. “There’s no special skill, training or equipment needed, just the right footwear.”
Research shows that walking as little as 30 minutes a day can lower the risk of heart disease (America’s Number 1 killer) by as much as 40 percent. By even taking two or three 10-15 minute walks per day, people can improve blood pressure, reduce the risk of diabetes and improve mental wellbeing.
Celebrity trainer and fitness expert Juliet Kaska strongly recommends walking as a way to get and stay fit for even beginning exercisers: “Walking is an easy, stress-free exercise, clearing your mind, strengthening your heart and toning muscles.”
According to a study by the American Podiatric Medical Association (APMA), 72 percent of Americans say they do not exercise because foot pain prevents them from doing so. This astounding figure emphasizes the importance of getting started with a pair walking-friendly shoes or sandals that are breathable, offer good arch support, are relatively lightweight and have flexible soles to allow the front of the foot to flex comfortably.
Vionic Footwear with Orthaheel Technology offers footwear that helps prevent and alleviate foot pain and fits a variety of lifestyles. Vionic shoes feature a removable orthotic footbed that supports feet and helps realign the lower-legs, improving posture and balance – an ideal option for daily fitness walking.
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