The weather’s not the only thing that heats up in summer. So do our bodies, which makes this time of year a great time to transition to a healthier diet. If we aren’t careful, foods we eat during the summer can affect our bodies and digestion through Thanksgiving and beyond, says Dr. John Douillard, a leader in the natural health field and author of Eat Wheat (www.LifeSpa.com). Continue reading
THE TEST OF TIME…..
HOW MATURE IS YOUR SKIN?
Introducing New DerMend® Mature Skin Solutions
Remember when you were a kid and the word “immature” was an insult? Well, now you’re grown up and you may be feeling the same way about the word “mature.” But, it’s a fact of life, and when it comes to your skin, there is a very specific path to maturity and you may not be happy with the direction in which it’s heading. Continue reading
6 Super Summer Snacks for those Who Want to be Fit and Fabulous
Snacking is something just about everyone does. It’s hard to resist the urge to grab some snacks, especially during the summer when you are having fun and on the run. The problem is that many people grab the wrong types of snacks, which may work against their desire to be fit and fabulous. Far too often, people reach for sugary snacks, which according to the Centers for Disease Control and Prevention can lead to health problems such as weight gain, obesity, type 2 diabetes, and heart disease. For those who want to be fit and fabulous this summer, it’s a good idea to pay attention to the snack choices they make. Continue reading
When you’re stuck at your desk all day, it’s hard to stay hydrated and caffeinated without consuming tons of carbs and sugar. But you’re not alone! According to a survey from the National Coffee Association, about 83% of Americans drink coffee every day, with an average consumption at 3 cups of coffee per day. Plus, almost one-third of Americans drink at least one sugar-laden soda or other sweetened drink every day.
Try to kick these habits with some healthy workday swaps from zero-calorie Sparkling Ice below! Pick a flavor from the 20+ delicious varieties including the base line, a line of teas and a line of lemonades to enjoy throughout the work day. Continue reading