Organic Chia Seeds by Nutrigold Review #organicchia #review

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Organic Chia Seeds by Nutrigold

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Things I Love & Learnt About the Organic Chia Seeds by Nutrigold

  1. Chia, also known as Salvia hispanica, is a Latin American plant, part of the mint family. Chia seeds have been used in soups and drinks by ancient Native American civilizations such as the Aztecs to boost health. In fact,  “chia” is the ancient Mayan word for “strength.”
  2. 1 ounce (28 grams) of chia seeds contains: 11g of Fiber, 4g of protein, 9 grams of fat (5 of which are Omega-3s), Calcium, Manganese, Magnesium, PhosphorusZinc, Vitamin B3 (Niacin), Potassium, Vitamin B1 (Thiamine) and Vitamin B2…all these nutrients packed in 137 calories only. Chia seeds are among the most nutritious foods on the planet. Chia seeds being high in protein and fiber aid weight loss…
  3. The seeds themselves taste rather bland, so you can use them in a lot of things. They can be eaten raw, soaked in juices, added to soups, stews, puddings or baked goods, and you can also sprinkle them on top of cereal, yogurt, and vegetables
  4. The Organic Chia Seeds by Nutrigold are pure, non-GMO, and certified organic so you can buy with confidence 🙂

 

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