The Clean Food Diet Ebook by Jonathan Vine is a collection of 50 recipes designed to introduce you to the world of clean eating. In case you are not familiar with the concept of clean eating, this ebook got you cover. The book starts with a very short but informative explanation of what clean eating is and how you can eat and cook clean.
A lifestyle of clean eating means a lifestyle of avoiding processed foods and ingredients that you cannot identify… Also, since cooking destroys nutrients this book will show you how to properly cook so your body will receive all the nourishment that the nature intended you to have 🙂 You will also find tips like fried foods should be avoided, salt should be reduced, or sodas are bad for you. Food is medicine for our body…it has the power to heal or hurt…and this book is all about teaching you how to use food as the path to a healthy you.
Clean eating is a challenge, given the amount of processed foods you can find on the market. This ebook, however, will make your transition to a Clean Diet Lifestyle a whole lot easier by arming you with the basics of clean cooking and eating.
Check it out for yourself 🙂